230 kg Archives | pgs.fi

EGYM Back Extension

Hanna Sinkko — Mon, 03 Jun 2024 06:57:03 +0000

Harjoituksen aikana vartalo ojentuu taaksepäin ja työskentelee vastusta vastaan. Käsien tulisi olla vartalon kummallakin puolella. Pidä selkä suorana koko harjoituksen ajan.

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EGYM Leg Extension

Hanna Sinkko — Mon, 03 Jun 2024 06:55:35 +0000

Ojenna ja taivuta sitten polvet, ojenna jalat, työskentele vastusta vastaan ja pidä jalat rinnakkain koko ajan. Pidä kiinni sivuilla olevista kahvoista oikean asennon varmistamiseksi koko harjoituksen ajan.

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Cable Column Heavy Module

Miika Korppi — Wed, 24 May 2023 12:29:34 +0000

Add a single station wall mounted Cable Component station to your facility or home. Built with commercial-grade components that stand up to repeated use. Rear wall mounted brackets and weight stack are covered by a tinted shroud that minimizes noise and keeps fingers away from moving parts.

4:1 Weight Ratio provides a starting weight of 5 lb (2.26 kg) per handle. The graduated weight stack provides increments of 5 lbs per handle for the entire weight stack (weight is doubled to 10 lb (4.5 kg) if both handles are used simultaneously). The total weight of the stack is 320 lbs (230.9 kg).

Independent Dual Swivel Pulleys on the cable column allow users to perform exercises using separate cables attached to the same weight stack. The pulley can be slid along the chrome column to easily adjust to the desired height.

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